CrossFit is amazing because it brings people together, no matter their goals, age, or fitness level. Let’s have fun and enjoy this time together! I started cheerleading in high school and continued through college, where I truly experienced the joy of moving my body and the importance of teamwork. After that, I worked as a fitness instructor at a dark-room fitness studio, and that’s when I discovered CrossFit. What I love about CrossFit is the sense of achievement when you accomplish something you once thought was impossible, and the strong community that welcomes everyone, regardless of their experience or abilities. Let’s enjoy training together at CrossFit Aoyama! Hobbies: Camping, visiting cafés, and playing with cats!

"Enhance Your Health, Performance, and Productivity Through CrossFit!" CrossFit Aoyama is Japan’s first CrossFit gym with on-site medical professionals, offering not only expert coaching but also health consultations and nutritional guidance—something you won’t find at a typical CrossFit gym. The training we do in CrossFit is backed by scientific evidence from the WHO and Japan’s Ministry of Health, making it an effective way to improve lifestyle-related diseases while also enhancing daily performance and productivity. By integrating fitness and healthcare, we aim to establish long-term exercise habits and build a supportive community where members can challenge and inspire each other. If you're interested, feel free to stop by and experience it for yourself!

CrossFit brings people together no matter their language or nationality. Let's share the excitement of growing and achieving things we once thought were impossible! I ran track and field from elementary school through university and continued training even after entering the workforce. Although I initially pursued a career outside of sports, my passion for fitness never faded. Eventually, I decided to follow my heart and become a trainer. During my working holiday, I discovered CrossFit and was drawn to its unique community that transcends nationality and language, allowing me to use my strengths while connecting with people from all backgrounds. The most important thing is to have fun! Let’s train together and create an environment where we can enjoy the process and celebrate our progress. Hobbies: I’m a big NBA fan—let’s talk basketball!

I'm Yumitaka, the Box Operations Manager at CrossFit Aoyama. You’ll usually find me working around the bar counter area. While I’m not a coach, feel free to ask me anything about the Box—I’m happy to help!

CrossFit is all about cheering each other on! It’s hard to keep up with workouts alone, but when you’re surrounded by a fun and supportive community, time flies. Start at your own pace, do what you can, and discover a stronger version of yourself! I started ballet when I was 4 years old, and moved to the U.S. when I was 13 to pursue ballet more seriously. I originally started going to the gym to build strength for ballet, and realized I enjoyed lifting even more than dancing! Upon graduating with a dance degree I had no idea what career I wanted to pursue. However, with COVID I decided to come back to Japan. While I was trying to figure out what to do with my life, my friend introduced me to CrossFit. At first I did it just for fun, but the more I trained, the more I fell in love with the sense of community, the feeling of accomplishment, and how good it made me feel—physically and mentally. That’s when I knew: I wanted to help others experience this too. I’m here to support you and your goals with everything I’ve got. Let’s work together to become the best version of ourselves!